Grow Sow Greener
Organic Rocket Microgreens & Sprouting Seeds
Organic Rocket Microgreens & Sprouting Seeds
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Organic Rocket Microgreen & Sprouting Seeds
Our untreated, GMO-free organic rocket seeds are a fast-growing and flavour-packed favourite for home growers and chefs alike. Also known as arugula, this peppery green adds a signature zing to salads, wraps, and sandwiches, while delivering impressive nutritional value in every leaf.
Rocket microgreens are known for their distinctive spicy flavour and quick turnaround—often ready to harvest in as little as 7 days. With small, tender green leaves and slender stems, they offer great visual appeal, intense aroma, and a crisp bite. Easy to grow and highly productive, rocket is ideal for beginners and experienced growers alike.
These seeds are certified organic, pathogen-tested, and packed in compostable, resealable, and plastic-free pouches—perfect for sustainable, zero-waste growing indoors or in micro-farms.
Key Benefits
Strong, peppery flavour adds instant lift to any dish
Fast-growing with excellent germination
Ideal for salads, sandwiches, and garnish
Rich in vitamins A, C, K and beneficial antioxidants
Our Seeds
Certified Organic and Non-GMO
Untreated and pathogen-tested in a laboratory
Packed in compostable, resealable, plastic-free pouches
Suitable for sprouting and growing microgreens
Growing Information
For Sprouting (in a jar or sprouter):
Soaking time: 2–3 hours
Dark period: 1–2 days
Rinse & drain: Twice daily
Sprouting time: 2–4 days
Time to harvest: 3–6 days, when leaves and tails are visible
Tip: Rocket seeds are mucilaginous—use a sprouting tray or grow as microgreens for best results
For Microgreens (in soil, coir, or on a grow mat):
Soaking time: Not necessary
Sow density: Spread evenly and press lightly into moist growing medium
Blackout time: 1–2 days
Time to germination: 2–4 days
Light: Move to bright indirect light or grow lights after blackout
Watering: Mist daily or bottom water
Time to harvest: 7–10 days, when leaves are tender and well-developed
Best grown in shallow trays with airflow and even moisture
Sustainability Commitment
All of our seeds are packaged in eco-conscious, plastic-free, compostable and resealable materials to reduce waste and support regenerative growing.
Rocket (Eruca sativa) details:
- Latin name: Eruca sativa
- Certified Organic: Yes
- Treated seeds: No
- Preferred growing medium: Grow mats or coco/soil
- Pre-soak: No
| Sprouting | Microgreens | |
|---|---|---|
| Time to germination | 2-3 days | 2-3 days |
| Blackout time | 2 days | 1-2 days |
| Time to harvest | 3-5 days | 6-9 days |
Nutrients
The exact nutrient content can vary depending on factors such as growing conditions, the age of the sprouts, and the specific cultivar. However, we can provide you with a general idea of the nutrient content per 100 grams. Please note that these values are approximate and can vary:
| Nutrient | Content |
|---|---|
| Vitamin A | 2373 IU |
| Vitamin C | 15 mg |
| Vitamin K | 108.6 μg |
| Folate | 97 μg |
| Calcium | 160 mg |
| Iron | 1.46 mg |
| Magnesium | 47 mg |
| Phosphorus | 52 mg |
| Potassium | 369 mg |
Shipping
Shipping
Delivery Costs
Our shipping is broken down into two categories and are dispatched the same or next day as standard.
1. Unlimited "Small" (Garden) Seed Packets:
- Including wooden plant markers and sprouting bags.
- £1.99 - Standard Delivery 2 - 4 business days.
- £4.90 Express Delivery 1 - 3 business days
2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:
UK Mainland.
- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.
- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.
- £8.95 - Next Day Courier Service on orders over 4.5kg.
- Contact us for a quote on orders over 26kgs.
Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.
- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.
- £23.50 - Standard Delivery on orders 2kg - 26kg.
- Contact us for a quote on orders over 26kg.
The EU, Switzerland and Rest of World.
Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.
Delivery and Packaging
All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!
Returns Policy
Returns Policy
We hope you are loving your purchase however we understand that sometimes things don't go as planned and returns and refunds are necessary. Please refer to the following return and refund policies at growsowgreener.co.uk.
My product is damaged defective or you shipped me the wrong product.
We're sorry about that and understand your frustration! We would love to offer you a refund or a replacement. Please contact us at hi@growsowgreener.co.uk within 30 days of purchase for a full refund or replacement.
I ordered the wrong product or simply changed my mind.
No worries, we will refund you the full amount (minus the shipping charges) provided the items are returned in new condition and in original packaging. Once received we will issue your refund however you will be responsible for return shipping costs for non defective products.
Please post to:
Grow Sow Greener
RETURNS (order number)
5 Longfields
West Alvington
Devon TQ73QG
UK
Guaranteed to grow promise.
Should you have absolutely any problems issues or difficulties getting your seeds to germinate or problems/queries regarding our grow kits or equipment, please get in touch at hi@growsowgreener.co.uk and we will strive to help you out via email, call or video call.
All our seeds and products have been tested here by us however if we still cant help you get growing we will offer a free replacement.
Unfortunately, we cannot accept returns on gift cards.
